Kentucky Proud "SuperFoods"...

Nothing else is close.

Everyone Needs to Eat More Fruits and Vegetables

A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people need to double the amount of fruits and vegetables they eat every day.

Here are some of the Kentucky Proud superstars:

Blueberries

Blueberries contain more antioxidants than just about any other fruit or vegetable, and they lower the risk of age-related illness.   Try to eat 1 cup a day several times a week.  Kentucky Proud blueberries are available from mid-June through early August.  (Photo courtesy of USDA.)

Broccoli and other cruciferous vegetables

Broccoli and other cruciferous vegetables, such as Brussels sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens and Swiss chard are true superfoods.  They are an excellent source of B vitamin, folate, riboflavin, potassium, iron and vitamin C.  Broccoli is a good source of beta-carotene and lutein.  Some studies indicate that eating cruciferous vegetables promotes eye health.  Experts indicate that you should eat 1/2 to 1 cup of cruciferous vegetables daily.  Kentucky Proud broccoli is available June through mid-July and again in October and November. 

Spinach

Some studies indicate that eating spinach supports cardiovascular health, and might lower the risk of age-related illness.  Spinach is nutrient-dense, and is a good source for phytonutrients such as lutein and zeaxanthin, plus vitamins and minerals like riboflavin, vitamin B6, folate and magnesium.   Experts recommend that you eat 1 cup of steamed spinach or 2 cups of raw spinach several days a week.   You can find Kentucky Proud spinach during the spring and fall. 

Tomatoes

Tomatoes are the primary source of lycopene, which promotes prostate health and supports the immune system.  Some studies indicate that lycopene might block the destructive effects of free radicals and protect beneficial LDL cholesterol.  They also provide fiber, B vitamins and vitamin C.    You should try to eat a 1/2 cup of tomatoes 3 to 4 times a week.  Kentucky Proud tomatoes are available July through October.

Get more tips on adding fruits and vegetables to your diet here.