Kentucky Proud cauliflower...

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Kentucky Proud cauliflower is available from mid-June through mid-July, and again from

mid-September through the end of October.

Selecting Kentucky Proud cauliflower

The best cauliflower is white or a cream color, sometimes with a hint of green or purple.  Look for firm heads with green outer leaves.  Bruised or spotted heads should be avoided.

Storing Kentucky Proud cauliflower

It's best to use cauliflower within five days of purchase.  Store it unwashed in perforated plastic bags in the refrigerator.   For best taste, soak it in cold salted water for a few minutes before preparation.

Preparing Kentucky Proud cauliflower

Because vitamin C is lost in water, cook cauliflower rapidly in a small amount of water just until tender, about eight or minutes after boiling.  A good rule of thumb is to use about a 1/2 cup of water for 2 cups of vegetables.  Season it with lemon butter (1 tablespoon of lemon juice and 1 tablespoon of melted butter or margarine.)  Pour the lemon butter over the vegetable just before serving.  For a colorful dish, break cauliflower flowerets into 1 inch pieces and combine with cut broccoli florets and sliced carrots. 

 

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Check out other great Kentucky Proud recipes.